Simple Steps to Pristine Oral Health

• Eat Well. Eat quality whole foods. Avoid sugar and simple carbs.
• Hydrate. Drink half your weight in ounces daily. Drink 16 oz. first thing after brushing and a half hour before each meal.
• Floss daily and use brush picks after each meal.
• Brush teeth 2-3 times a day with the Brushing Rinse. Swish and brush with the Rinse 1st thing to remove toxic morning mouth.
• Swish with the Rinse after meals, or consuming acidy food or drinks like fruit or lemonade.
• Brush with an abrasive like clay or baking soda weekly.
• Eat or drink some form of probiotic after brushing to proliferate friendly oral bacteria.
• Live a positive joyful life. Always expect the best.